Having the right amount of calories vary each person. But the most important thing is, if you want to lose weight, then watching your calorie intake is a must. That said, you must set how much calories you have to consume each day. It’s a bit different for seniors, however. According to a study by […]
Workout and diet is a perfect match. You cannot lose weight easily with just diet or workout alone. These two needs to be combined in order to achieve that leaner and sexier body we wanted for. If only we could eat everything we want without worrying about weight gain, but sadly, all of that is […]
Recovery is a must no matter what workout plan you are following. Not recovering after doing so is a recipe for disaster that will result in overtraining, which then leads to injuries if not prevented. With a lot of workouts out there, there are four key recovery tips that suit each one of them. Let’s […]
With lots of “challenges” out there in social media, why not try the “live healthy challenge” and let’s see how you can cope up? Joking aside, losing weight is not as simple as pie. In fact, it’s a slow but steady process that will take weeks, or even months, before it yields results. One way […]
The foods you eat create a difference in your gym performance. The reason behind this is that different foods have an impact on your efforts in each training session. Below, we’re going to tackle on what foods to eat pre-workout and post-workout. Pre-Workout People that are on intermittent fasting like to exercise with an empty […]
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