A lot of rumors and so-called “studies” are on the buzz nowadays arguing if breakfast is important or not. There are some people, however, that are really not eating breakfast at all. What they didn’t know is that breakfast is the most important meal of the day. And it gives plenty of benefits to your body that’s essential to jumpstart your day.
Yes, skipping breakfast can indeed cut calories. But this will eventually lead to weight gain, which leads to serious health issues such as high blood pressure, high levels of cholesterol, diabetes, and worst of all, heart disease. But keep in mind that not all breakfasts are good for your health. If you’re still eating more fatty foods for breakfast, then it’s time to change them for something new and healthier. Incorporate healthier choices such as fruits, veggies, and whole grains instead of the usual bacon and sausages.
But preparing a healthy breakfast are sometimes overlooked especially during busy and hectic schedules. That’s why people opt for fast food instead or just grab whatever they can find in the fridge before blasting their way out of the house. With that said, here are three tips to help you prepare a quick and easy meal for breakfast.
- Eggs are rich in protein. And they also take longer to digest compared to carbs that are found in cereal and fruit, thus making you feel full for long throughout the day. Eggs are also easy to prepare. You can boil, scramble, or make a sunny-side up out of it.
- It’s important to eat something before hitting the gym. Don’t have time to prepare a meal? Then eat something that can be digested easily such as protein shakes or yogurt — fueling up before exercise can make workouts easier.
- Breakfast also helps you not to eat too much for the rest of the day. A mix of whole-grains, low-fat dairy, fruits, and veggies is the ideal breakfast that can really make you feel satiated and full for long.
Breakfast is also good for the brain. It helps you think clearly since the brain operates using glucose. The moment you wake up in the morning, your brain is low on glucose. And eating breakfast is the only way to fuel up your glucose needs. A study shows that students who eat breakfast before taking an exam tend to score higher than those who don’t.
Breakfast makes you feel energized, which enables you to tackle the day no matter how busy it is. It is also an athlete’s best friend or any people that are doing lots of physical activity.
For a quick and ready-to-eat breakfast, some opt for cereal. But keep in mind that not all cereals are healthy. Opt for healthy ones especially those rich in fiber. High-fiber breakfasts lower your risk of getting heart diseases and diabetes. It’s also a good thing to check the label first before buying one and see what other benefits that particular cereal has. Stay away from cereal that is high in sugar.
So there you have it! You now know that skipping breakfast is definitely not the best way to start your day. Without it, your day will be a sluggish mess that you will surely regret. So what are you waiting for? Start eating a healthy breakfast today! Your body will thank you later.