Having the right amount of calories vary each person. But the most important thing is, if you want to lose weight, then watching your calorie intake is a must. That said, you must set how much calories you have to consume each day.
It’s a bit different for seniors, however. According to a study by the Dietary Guidelines for Americans back in 2015, people who are 60 and above should adjust their calorie intake depending on their daily activities.
- For the inactive: These people are the ones that do little to no exercise at all. At least 1,600 calories per day is needed for this kind of lifestyle.
- For the moderately active: These are the ones that are at least doing walks that range from 1.5 to 3 miles per day. Around 1,800 calories are needed for this one.
- For the active: If you’re a person that walks more than 3 miles a day at a rate of 3 to 4 miles per hour, paired with workouts for 3 days a week, then a total of 2,000 calories is a must.
As you can see from the list above, more calories are intended for younger people and less for the older ones. This is because inactivity can slow your metabolism down, which is why fewer calories are only needed.
Some adults also lose muscle mass as they age, which is why fewer amounts of calories are required since there’s no more muscle to fuel up. If you’re an adult that can still do some physical activity, then strength training is one way to build up muscle mass again if you want to gain more calories.